Our Programs
Designed For Any Fitness Level
Whether your goal is to build power, melt body fat, or improve mental clarity, we have a curated path for you.
Strength Training
Master barbell patterns, compound movements (squat, bench, deadlift), and kettlebell flows. Built for functional power and bone density.
Cardio & HIIT
High intensity interval circuits utilizing rowers, ski-ergs, assault bikes, and bodyweight exercises. Melt calories in a fast-paced environment.
Yoga & Mobility
Restore muscular flexibility, improve core stability, and quiet the mind. Perfect for recovery after heavy lifting cycles.
Boxing & Striking
Learn real boxing footwork, combination punches on heavy bags, and core focus mitt routines. High cardiovascular output.
CrossFit Conditioning
Olympic lifting sequences blended with aerobic intervals and gym movements. Perfect for testing physical limits.
1-on-1 Coaching
Accelerate your results with individual coaches. Tailored movements, personal metrics tracking, and direct motivation.
Class Schedule
Find your class time and join us. Be sure to arrive 10 minutes prior to class start.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 06:00 AM |
HIIT Circuit
06:00 - 06:45
Coach Marcus
|
Power Lift
06:00 - 07:00
Coach Thorn
|
HIIT Circuit
06:00 - 06:45
Coach Marcus
|
Power Lift
06:00 - 07:00
Coach Thorn
|
Morning Yoga
06:00 - 07:00
Coach Sarah
|
| 09:30 AM |
Vinyasa Yoga
09:30 - 10:30
Coach Sarah
|
Boxing Intro
09:30 - 10:30
Coach Jack
|
Vinyasa Yoga
09:30 - 10:30
Coach Sarah
|
Boxing Intro
09:30 - 10:30
Coach Jack
|
HIIT Circuit
09:30 - 10:15
Coach Marcus
|
| 05:30 PM |
CrossFit WOD
17:30 - 18:30
Coach Thorn
|
Cardio Kick
17:30 - 18:30
Coach Jack
|
CrossFit WOD
17:30 - 18:30
Coach Thorn
|
Cardio Kick
17:30 - 18:30
Coach Jack
|
Power Lift
17:30 - 18:30
Coach Thorn
|
| 07:00 PM |
Boxing Heavy Bag
19:00 - 20:00
Coach Jack
|
Restorative Yoga
19:00 - 20:00
Coach Sarah
|
Boxing Heavy Bag
19:00 - 20:00
Coach Jack
|
Restorative Yoga
19:00 - 20:00
Coach Sarah
|
Core Burnout
19:00 - 19:30
Coach Marcus
|
Try Your First Class Free
Select your class from the schedule above, then request a free guest pass to join us.
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